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Smoked Salmon Salad recipe

Smoked Salmon Salad recipe

Smoked Salmon Salad is a flavorful and nutritious dish that combines the smoky richness of salmon with crisp vegetables and a variety of dressings. It's an excellent source of protein and healthy fats like omega-3s, making it both satisfying and health-conscious.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Equipment

  • Cutting board – For chopping vegetables and preparing ingredients.
  • Sharp knife – To slice smoked salmon, onions and other vegetables.
  • Mixing bowl – A large bowl for tossing the salad ingredients together.
  • Small whisk or fork – For mixing the dressing ingredients.
  • Measuring cups and spoons – To measure the dressing ingredients like olive oil, lemon juice, and Dijon mustard.
  • Salad tongs – To mix and serve the salad.
  • Serving plates or bowls – To plate the salad for individual servings.
  • Grater or zester (optional) – If you'd like to add some lemon zest to the dressing for extra flavor.

Ingredients
  

  • 8 oz (225g) smoked salmon, thinly sliced
  • 6 cups mixed salad greens (such as arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 2 tbsp capers, drained
  • 4 hard-boiled eggs, quartered
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted nuts or seeds (such as almonds, sunflower seeds)
  • Fresh dill for garnish
  • Dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and black pepper to taste

Instructions
 

  • 1. Prepare the Ingredients:
  • Start by rinsing the mixed salad greens under cold water. Pat them dry using a salad spinner or clean towel, then place them into a large mixing bowl.
  • Slice the cucumber, red onion, and avocados, and cut the cherry tomatoes in half. Set these aside.
  • If you're using hard-boiled eggs, boil them in water for about 10-12 minutes, then let them cool. Peel and cut into quarters.
  • 2. Assemble the Salad:
  • Add the prepared vegetables (cherry tomatoes, cucumber, and onions) to the bowl with the salad greens.
  • Gently toss the salad to combine the ingredients evenly.
  • 3. Add the Smoked Salmon:
  • Cut or tear the smoked salmon into bite-sized pieces and arrange them evenly over the top of the salad.
  • 4. Add Garnishes:
  • Add the sliced avocados, capers, quartered eggs, crumbled feta cheese (optional), and toasted nuts or seeds on top of the salad.
  • Sprinkle fresh dill for garnish to enhance the flavor and visual appeal.
  • 5. Make the Dressing:
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey or maple syrup.
  • Season with a pinch of salt and black pepper, adjusting to taste.
  • 6. Dress the Salad:
  • Drizzle the prepared dressing over the salad. Use salad tongs or two large spoons to gently toss the salad, making sure the dressing coats all the ingredients evenly.
  • 7. Serve:
  • Divide the salad into four individual serving bowls or plates. Garnish with extra dill or a squeeze of lemon juice if desired.
  • Serve immediately and enjoy!

Notes

Recipe Notes for Smoked Salmon Salad:

  1. Choosing Smoked Salmon:
    • Look for high-quality smoked salmon from a reputable source. You can find varieties such as traditional cold-smoked, hot-smoked, or even flavored options (like dill or pepper). Each type offers a unique flavor profile.
  2. Vegetable Variations:
    • Feel free to customize the salad with your favorite vegetables. Some great options include bell peppers, radishes, or shredded carrots. You can also add ingredients like avocado for creaminess or nuts for added crunch.
  3. Dressings:
    • While the lemon-Dijon dressing is simple and refreshing, you can experiment with other dressings as well. A creamy dill dressing, yogurt-based dressing, or even a balsamic vinaigrette can work beautifully with smoked salmon.
  4. Meal Prep:
    • This salad is great for meal prep! You can prepare the components (except for the dressing and avocado) in advance and store them separately in the fridge. When ready to eat, simply toss everything together with the dressing.
  5. Leftover Ideas:
    • If you have any leftover salad, consider using it as a filling for wraps, or toss it with pasta for a delicious cold pasta salad. The flavors will meld beautifully.
  6. Serving Suggestions:
    • Smoked salmon salad pairs wonderfully with a crusty baguette, whole grain crackers, or even a side of quinoa for added sustenance.
  7. Nutritional Benefits:
    • This salad is not only delicious but also packed with nutrients. The smoked salmon is rich in omega-3 fatty acids, while the vegetables add essential vitamins, minerals, and fiber, making it a healthful meal option.
  8. Presentation Tips:
    • For an elegant touch, consider serving the salad on a large platter rather than individual bowls. Layer the ingredients artfully, allowing the vibrant colors of the vegetables and salmon to shine.
  9. Allergies and Dietary Restrictions:
    • If you have dietary restrictions, you can easily modify the salad. For gluten-free options, ensure that any added ingredients, like croutons or dressings, are gluten-free. You can also make it dairy-free by omitting feta cheese or substituting it with a dairy-free option.
  10. Freshness Matters:
  • For the best flavor and texture, use fresh ingredients. Avoid wilting or browning greens and opt for ripe avocados and fresh herbs whenever possible.
By keeping these notes in mind, you can create a delicious and visually appealing smoked salmon salad that suits your tastes and dietary needs! Enjoy experimenting with different flavors and presentations.
Keyword Smoked Salmon Salad recipe